Classes & Workshops

Regular Yoga Classes

Tuesday Evenings – Online

6:30-7:45pm – Weekly Women’s Gentle Yoga
Intimate weekly class, focused on gentle hatha style asanas. Centering through reflection, breath, and meditation. Taking time to set up poses, focusing on alignment and breath. Themes related to yogic philosophy, Ayurveda, and connection to nature and community. Grounding, relaxing, and connective.

Cost: $20/class or pay what you can. Option to receive recording.

Webinar | Ayurveda 101: Ancient Wisdom for Empowered Wellness

In this online webinar, we’ll delve into the fundamental principles of the ancient holistic healing system of Ayurveda, and explore practical strategies for bringing balance to your body and mind. Topics will include understanding your unique mind-body constitution, tips for easeful, joyful cooking, and considerations for supporting your body through seasonal transitions.

“I was struck by Rachel’s gentle encouraging style and her thoughtful planning of sessions. She is careful with all her students, talks to everyone individually and is sensitive to their different ability levels, while urging us to be decadent and sensual in our movements. She is just what you hope your yoga teacher will be.”

– Deborah Knetzger, Kirkland, WA