Offerings
Holistic Health Counseling
“Ayurveda is the science of life and it has a very basic, simple kind of approach, which is that we are part of the universe and the universe is intelligent and the human body is part of the cosmic body.”
―Deepak Chopra
Founded in the understanding that we are all made up of the same elements as nature, Ayurvedic wisdom guides us on how to live in harmony with our natural constitution. During an initial consultation we will review detailed information about your life, patterns, characteristics and goals in order to determine your constitution, imbalances, and priorities for supporting realignment and ongoing vitality. Ongoing wellness counseling sessions are tailored to you and will help provide support, tools, and additional knowledge to empower you on your wellness journey.
If you would like to learn more, please feel free to reach out to schedule a 15 minute phone call with me and we can see if working together would be supportive of your goals.
Initial Ayurvedic Consultation (90 min) – $150 (in-person or remote)
Ongoing Wellness Counseling Sessions (60min) – $85 (in-person or remote)
Reiki Energy Healing
“Reiki is love, love is wholeness, wholeness is balance, balance is wellbeing, wellbeing is freedom from disease.”
– Dr. Mikao Usui
75-minute session focused on chakra balancing through reiki, with the incorporation of sound healing and other intuitive energy practices.
We will begin the session by checking in with your current experience and then proceed with either a general healing (touching on all of the chakras relatively evenly), an exploratory healing (focusing on areas of blockage that are presenting), or focusing on specific areas based on your current symptoms or desires. We will close the session with a period of integration and conversation.
First Reiki Session (90 min, in-office) – $108
75 minute session (in-office) $85
75 minute session (in-home) $125 (depending on location)
*package pricing available
Individual or Group Yoga Sessions
“The word yoga signifies the means to realization of one’s true nature.”
– Sri K. Pattabhi Jois
Individual yoga asana sessions (60 min) may be a supportive way to begin a yoga practice, gain confidence in a home practice, or to develop subtler aspects of poses and your body awareness. They may also be supportive of beginning a basic pranayama and meditation practice. My goal in teaching yoga, whether with an individual or in a class, is to empower you to practice in such a way that you are deepening your connection to yourself. If you are interested in learning more, please reach out to discuss your intentions and we can plan a single session or an ongoing arrangement. I am also available to do classes for private events or groups – please reach out to discuss details, availability, and pricing.
60 minute individual sessions – pricing determined individually.
Group session prices dependent on location, length & focus.
*package pricing available
